Dr Oz was born in June 11, 1960 by American emigrants from Turkey- Suna and Mustafa Oz. today he is an American cardiothoracic surgeon and an author. He has appeared on The Oprah Winfrey Show and Larry King Live among many other TV programs. In 2009 Winfrey’s Harpo Productions in association with Sony pictures aired The Dr. Oz Show which was a daily TV program tackling medical issues and personal health problems.

dr-ozThrough his research, which is focused on details that most people fail to notice, Dr. Oz has come up with a safe and a reliable weight loss solution. He has explored every latest trend in diet, fitness any changes in lifestyle to come up with this unique safe, fast and easy ways of shading the unwanted fats from the body.

He has televised many shows with the aim of helping millions of obese persons get to that body shape which everybody desires. His shows are also available over the internet where by people can watch online or download. His weight loss programs are based on supplements, plant extracts like Garcinia Cambogia and diets. His programs if well followed helps in blocking fat storage, burning of fats after meals and activating body fat-fighting enzymes.

Dr. Oz fat burner three-step plan takes you through the following. The plan is capable of tripling your fat loss and it works faster than ever.

  1. Taking the Meratrim a fat-blocking supplement. This is a combination of herb Sphaeranthus indicus with Garcinia Mangostana which helps in blocking fat storage in the body.
  2. Doubling your protein intake to assist in burning more calories.
  3. Drinking pomegranate vinegar after taking meals to help in flushing fat.

Another of Dr. Oz fat burner secret is eating fat to loss fat. He insists that eating a lot of healthy fats will help in losing weight in contrast to what many of us have heard before. Taking low-fat diets is not always the best way of losing weight bur rather eating more fats. He adds that’s eating a lot of monounsaturated fatty acids (MUFAs) will lead to an easy and rapid loss in weight without any deprivation. These Dr. Oz fat burners include

  • Coconut oil
  • Olives
  • Nuts
  • Avocados
  • Almond butter
  • Dark chocolate

fatbunersFor guideline, this is how you should take the monounsaturated fatty acids (MUFAs). Take 2 tablespoons of olive oil and add 10 olives. ¼ of an avocado, 2 tablespoons of nut butter, 2 tablespoons of nuts and ¼ cup of dark-chocolate chips. It is also advisable that you mix with polyunsaturated fats (PUFAs) in order to achieve greater health. Some rich sources of polyunsaturated fats (PUFAs) are

  • Sunflower seeds (one ounce)
  • Oily fish like salmon, mackerel and sardines (three ounces)
  • Sunflower oil (two tablespoons)
  • Pine nut (one shot glass)
  • Sesame seeds (one ounce)

Dr. Oz research on fat burning formula is always a continuous process and everyday he is coming up with new Dr. Oz fat burners and plans. His new recommendations for weight loss are.

Small amount of salad is enough. You should reduce your salad by half.

Grilled meat vs fried meat. He urges that grilled meat accounts for low amounts of fat and has a low calorific value compared to fried meat. Thus you should always prefer grilled meat to fried meat.

Choosing green dark lettuce. Green dark lettuce like kale, spinach, arugula and romaine are known for their rich amounts of vitamins and minerals as compared to iceberg lettuce which contains less amounts of minerals and vitamins.

Brightly colored veggies in your salad. Studies suggest that having a salad with at least three bright colors offers good, nutritional and valuable salad.

Having healthy toppings in your diet. Toppings can either make your salad or brake it according to Dr. Oz thus you should choose them wisely.

On conclusion, the following are the best and recommended Dr. Oz Fat burners.

  1. Foods including coconut water, Kelp noodles, Curry cashews and Aleppo pepper
  2. Dr. Oz fat burner supplement called FBCx which is a soluble that literally helps in flushing fat from your body system. This pill can burn up to 500 calories in a single day.
  3. Consumption of monounsaturated fatty acids together with polyunsaturated fatty acids
  4. Gracinia Cambogia supplements. They are known to contain hydroxycitric which inhibits actions of ATP-citric enzyme thus ensuring no carbohydrate to fat conversion.
  5. Mega Metabolism boosters for fast track to losing body fat
  6. Dr. Oz fat burner three-step plan to triple your fat loss

Always consult your doctor before taking any of the Dr Oz fat burners, as its a safe thing to do!